|
Sweet and Sour Tofu
|
Ingredients
1 lb
1 lg
2 stalks
1 lg
1 tsp
1/4 cup
1 T
1 can (20oz)
2 T
2 T
1 lg |
Tofu
Soy Sauce
Onion
Celery, sliced
diagonally
Bell pepper, large
slices
Salt
Tomato sauce
Brown Sugar
Pineapple chunks,
undrained
Cornstarch added to 1/2
c. water
Lemon juice
Tomato
|
Directions
DRAIN 1 lb. tofu. Cut in 1" cubes. Place on greased cookie
sheet. Sprinkle with soy sauce. Bake at 450°
for 30 minutes
CUT the vegetables into bite
size pieces and sauté until crisp tender in large skillet.
ADD Salt, tomato sauce, brown
sugar, pineapple chunks, cornstarch/water mixture and lemon juice and
stir until thickened.
LASTLY, stir in cubed tofu and
1 lg. tomato sliced into wedges. Serve over steamed brown rice
Serves 6-8
|
|
|
Recipe reprinted with permission from:
Cooking By The Book by Marcella Lynch, 2000.
To Purchase and more information:
WWW.Tagnet.org/tasteofnature
The goal is to present healthful whole plant based recipes free of
cholesterol and animal fat, and made of primarily unrefined, readily
available foods. (c) 2003 LifeLong Health. All rights reserved. |
