Making Healthy Choices - Recipes

  
     
 

 | Recipes  

  

 

 


Smoothies
 

Ingredients
2-3 cup   Frozen Fruit of choice (peaches, bananas, strawberries,

              blueberries, pineapple etc,)

1 cup      Unsweetened 100% juice of choice, diluted or concentrate

1/2 cup   Non Dairy Yogurt, any flavor (opt)

1/2 cup   Soymilk powder, plain or vanilla

2 T         Fructose, honey, brown rice syrup or 1/4 tsp Stevia extract

 

  

Directions
Combine all ingredients in a blender and process until smooth.  Serve immediately.

Note:  The ration of fruit to juice can be adjusted according to your preference of thickness.

Yield:  4 cups

 

 

 

 

 


 

Recipe reprinted with permission from:
Tastefully Vegan, Creative Vegetarian Cooking by Gerard and Kathryn McLane, 2001
To purchase cook book:  Price list & order form

The goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2003 LifeLong Health.  All rights reserved.
 

 

 
 
 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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