Recipes

The goal is to present plant-based recipes using whole foods free of cholesterol and animal fat and made of primarily unrefined, readily available foods.

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Healthy Recipes

Breads, Cereals

• Basic Bread

• Steel Cut Oats - hearty oat cereal

Entrees

• Baked "Egg" Rolls

• Black Beans on Rice

• Boston Baked Beans

• Island Soybeans

• Savory Soybeans

• Savory Soy Patties

• Sweet & Sour Tofu

Fruit Dishes

• Smoothies

• Fun with Fruit

Pastas & Rice

• Rice-Barley Pilaf

Salads

• Artichoke Pasta Toss

• Marinated Bean Salad

Sandwiches & Spreads

• Garbanzo Spread Special

Sauces, Dips, & Dressings

• Hummus

• Filbert Spread - an alternative to peanut butter

• Italian Dressings

• Nut and Seed Spreads - alternatives to peanut butter

• Sweet & Sour Dip

Soups

• "Cream" of Potato Soup

• Creamy Vegetable soup

• Garbanzo Noodle Soup

• Indian Lentil Soup

• Savory Split Pea Soup

Sweets and Desserts

• Apple Cake

• Cranberry Relish

• Fruit Candy

• Pie Crust with Oil - no trans fats

Vegetables

• Avocado and Sprout Salad

• Eggplant Borani

• Green Beans Almondine

• Savory Kale with Peppers and Onions

• Sesame Eggplant

Healthy conversion ideas for favorite recipes

• Recipe Conversion Ideas

Recipe links

Some of these recipes may use yogurt or other dairy. For those who do not wish to use yogurt or dairy, you might find soft tofu works as well.  A soymilk yogurt is available in many places for replacement of dairy yogurt.
 

Send your favorite recipes, photos, ideas, or comments to: newsletter@lifelonghealth.us or mail to LifeLong Health

                                                         PO Box 569

                                                         Clackamas, OR 97015

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