Making Healthy Choices - Recipes

 
     
 

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Pie Crust-Oil

A "never fail" oil pie crust                        

Ingredients

2 cups   Flour

2/3 cup  Oil

1/3 cup  Water

1 tsp.    Salt

 

Directions

  1. Add salt to flour

  2. In glass measuring cup stir oil and water together until they appear to be evenly mix.

  3. Immediately add to flour and stir gently until flour is moistened.  Pat it together into two balls.  Do not over work the dough.  Do not develop the gluten in this dough

  4. Place one ball or dough between two sheets of wax paper. To keep wax paper from moving, slightly dampen the counter under the wax paper. Roll to desired thinness and place in pie plate.

  5. Bake at 425°F until a light golden brown.  Approximately 12 minutes. A longer time is required for filled pie crusts.

 

 

 

 


 

Recipe submitted by
Staff

The goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2003 LifeLong Health. All rights reserved.

 

 

 
 
 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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