Making Healthy Choices - Recipes

 
     
 

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Boston Baked Beans

A Taste of New England Tradition

Ingredients
1 lb

1-2 tsp

2 T

1 cup

3 T

1 or more

3 T

 

 

Great Northern Beans (small whites)

Salt

Oil

Tomato Sauce

Dark Molasses

Onion, leave whole

Light Brown Sugar or Honey

Directions

SIMMER beans in enough water to cover until tender. Drain most of the liquid off, but save it to add back later if you prefer soupy consistency.

MIX all ingredients together, placing whole onion in center.  Push it down under beans. 

BAKE 4-6 hours covered in 350°F oven or for as long as possible, at least 2 hours.  Remove onion before serving.

Serves 6

 

 

 


 

Recipe reprinted with permission from:
Cooking By The Book by Marcella Lynch, 2000.
To Purchase and more information:  WWW.Tagnet.org/tasteofnature

The goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2003 LifeLong Health. All rights reserved.

 

 

 
 
 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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