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Artichoke Pasta Toss

Ingredients

2 cup        Rotinni (veggie spirals), uncooked

1 1/3 cup  Zesty Italian Dressing or "Fat-Free" Italian Dressing

8 oz          Canned artichoke hearts in water, drained and quartered

2 cup        Broccoli florets

1 cup        Fresh small button mushrooms (opt)

1 cup        Cherry tomatoes, whole

1 can        Pitted whole black olives, small size

1/8 c         Fresh parsley, snipped

 

  

Directions
Cook noodles according to directions on package in salted water.  While the noodles are cooking, prepare a double recipe of Zesty or "Fat-Free" Italian dressing and set 1 1/3 cups aside.  Drain and rinse noodles.  Pour Italian dressing over hot noodles.  Add vegetables and toss until well mixed.  Cover and  chill salad at least 6 hours before serving.

Note:  Check recipe for Zesty Italian Dressing or "Fat-Free" Italian Dressing

 

 

 

 


 

Recipe reprinted with permission from:
Tastefully Vegan, Creative Vegetarian Cooking by Gerard and Kathryn McLane, 2001
To purchase cook book:  Price list & order form

The goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2003 by LifeLong Health. All rights reserved.
 

 

 
 
 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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