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Savory Soy Patties
 

Ingredients
3 cup        Water
2 cup        Soybeans, soaked (2/3cup dry)
1-1/4 cup  Water

1-1/3 cup  Rolled Oats

1 small      Onion, chopped  (or 1 tsp. onion powder)

1 tsp         Italian Seasoning

2 T           Soy Sauce

1/2 tsp      Salt

2 T           Oil

1 T           Brewer's type Yeast

 

 

  

Directions
SOAK 2/3 cup dry soybeans overnight in 3 c. water. 

DRAIN soybeans. Then blend soybeans in blender, in 1-1/4 cup water until quite fine. 

PLACE in mixing bowl.  Add seasonings and rolled oats.  Allow to stand 10 min. for rolled oats to absorb moisture.

STIR again and drop by rounded tablespoons onto lightly oiled skillet on moderate heat (350°F). Cover and cook until lightly browned.  Turn, cover and cook other side.  Reduce heat and allow to cook 10 minutes longer.  Serve with a tomato gravy or sauce.

serves 8

 

 


 

Recipe reprinted with permission from:
Cooking By The Book by Marcella Lynch, 2000.
To Purchase and more information:  WWW.Tagnet.org/tasteofnature

The goal is to present healthful whole plant based recipes free of cholesterol and animal fat, and made of primarily unrefined, readily available foods.  (c) 2003 by LifeLong Health. All rights reserved.
 

 

 
 
 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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