Weight Management

Quick weight loss diets are not effective. Lifelong weight control requires a lifestyle approach including healthy eating habits, an active lifestyle, and behavioral factors that improve coping skills and emotional health.

NHLBI, Expert Panel on Treatment of Obesity 

News and Research

Current Featured Articles

• Body Weight and Medical Care Costs 2003
• Energy Density of Foods and Calorie Intake
• Excess Weight and Breast Cancer
• High Protein Diet and Weight Loss
• Sugar Sweetened Drinks and Obesity
• Weight Loss Guidelines 
• Developing Your Aerobic Exercise Program

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Information Links

Links to reliable sources of information

Reliable Sources

Providing Health Tools for Community Outreach
(503) 557-9545

Downloadable resources you can use

Health Calculators
Exercise Calories  Find out how many calories you expend in your favorite activity

BMI Calculator  Calculate your body mass index (BMI) and your healthy weight

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Page updated 5-13-2002 DRH