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Wellness

Wellness is feeling your best. Being fit and energetic. Getting your preventive checkups. Living a healthy lifestyle that prevents disease and enhances quality of life.

Health is more than the absence of disease. It is physical, mental, social, and spiritual well-being.

World Health Organization Definition.

 

 
   
 

 

 

 

 

 

 

What's New

News and Research

  Current Featured Articles
  • Developing Your Aerobic Exercise Program
  • Fruits and Vegetables and Coronary Heart Disease
  • Glycemic Index and Glycemic Load
  • Hormone Replacement Therapy and Cardiovascular Disease
  • Leading Causes of Death, Latest Data 2003
  • New Coronary Risk Indicator, C-Reactive Protein
  • Orange Juice, Soy milk, and HDL levels
  • WHO Identifies World's Leading Health Hazards
  • Sleep and Longevity  
  • Sleep. How Much Do We Need? 2003
  • Weight Management -- Practical Guidelines
  • Vitamin E and Early Artery Plaque
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    Office of Disease Prevention and Health Promotion

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    Resources

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    Page updated 5-14-2002 DRH