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Nutrition Guidelines

Whole Grains and Risk of Stroke
 

 

 

 

"The higher the consumption
 of whole grains, the lower
the risk of ischemic stroke"

  

 
   
In the Nurses’ Health study, women who used the most whole grains had the lowest risk of stroke. Notice that women who ate even 1 serving per day had a decrease in risk. Women who ate 3 serving of whole-grain bread and cereals daily had from 40% (all women) to 50% (women who never smoked) lower risk of stroke.

Eating whole grains, 3 or more servings daily, is a simple but effective way to reduce risk of stroke, our nations 3rd leading cause of death.
Data shown is for ischemic stroke, the most common kind of stroke.
 

  
 

Reference

Liu S, et al. Whole grain consumption and risk of ischemic stroke in women, JAMA Sep 27, 2000; 284:1534-40

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Making Healthy Choices articles are written by Don Hall, DrPH, CHES president of LifeLong Health with contributions from associated health professionals. Content is general health information from evidence based research. It's purpose is not to treat disease or take the place of advice by your doctor but to promote healthy lifestyles. Persons with health problems should contact their physician for specific guidance.

Copyrighted 2003 by PrevMedix LLC. All rights reserved. Do not make unauthorized copies.

Updated: 2-27-03 DRH