Nutrition

Trans Fat Labeling

The Food and Drug Administration (FDA) has announced that it will soon require food manufacturers to list the amount of trans fatty acids (in grams) on their nutrition labels of foods. This announcement followed the Institute of Medicine's recent report stating that trans fats are as harmful or even worse than saturated fatty acids and their consumption should be as close to zero as possible. They stated, "no amount of trans fat is safe."

Trans fat raises the "bad" cholesterol (LDL) and suppresses the "good" cholesterol (HDL). Currently, the only way to determine if a food has trans fatty acids in it is to read the label looking for the words "partially hydrogenated" fat. The amount, however, is not known. Meanwhile, to keep levels low, limit the intake of solid margarines, pastry, processed foods, and deep fried foods.

Making Healthy Choices articles are written by Don Hall, DrPH, CHES president of LifeLong Health with contributions from associated health professionals. Content is general health information from evidence based research. It's purpose is not to treat disease or take the place of advice by your doctor but to promote healthy lifestyles. Persons with health problems should contact their physician for specific guidance.

Copyrighted 2002 by PrevMedix LLC. All rights reserved. Do not make unauthorized copies.

Updated: 12/17/02