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Concepts How to Run an Effective Health Outreach in Your Church Helpful Reading Topics Health Testing Lifelong Weight Management Fitness for Life Eight Weeks to Wellness Comments Health Testing Eight Weeks to Wellness Fitness for Life Continuing Education Continuing Education Credits To view the brochure, download the latest FREE Adobe Acrobat Reader.	Health Outreach Training Seminars *Eight Weeks to Wellness™ Fitness for Life™* Lifelong Weight Management™ *Health Testing™ Ocho Semanas hacia la Salud™ All seminars include "How to Run an Effective Health Outreach in Your Church or Community". Health Summit Training Seminars 2008 -* English & Spanish New location - The Sheraton in Maitland, 6 miles from Orlando How to Run an Effective Health Outreach in Your Church or Community using *Eight Weeks to Wellness™ see Spanish below February 4 - 8, 2008 Orlando-Maitland, Florida To register, call 800-732-7587 More info* How to Run an Effective Health Outreach in Your Church or Community using *Fitness for Life™ February 4 - 8, 2008 Altamonte Springs, Florida To register, call 800-732-7587 More info* *Ocho Semanas hacia la Salud™ February 1 - 3, 2008 Orlando-Maitland, Florida To register, call 800-732-7587 More info* How to Run an Effective Health Outreach in Your Church or Community using *The Prevention Series™ Sometime! More info* How to Run an Effective Health Outreach in Your Church or Community using *Lifelong Weight Management™ Sometime! More info* To request a training seminar in your area, please call 800-533-9355 ext 224 or 503-557-9524 Information: Download Generic Brochure or call registration line. _______________________________________________________	Pictures of Eight Weeks to Wellness™ Attendees Gladstone, Portland Bay Area 8WW large, small Bahamas 8WW small, large Orlando 8WW small, large Los Angeles Pictures of Fitness for Life™ Attendees Los Angeles Orlando small, large Orlando Parish Nurses Tennessee Pictures of Lifelong Weight Management™ Attendees Portland Orlando Feb 2004
Top Additional Reading	**How to run an effective Health Outreach™ Seminar Concepts** Here’s a sample of what you’ll learn… The 4 areas of health—and how they work together for optimal health and longevity. 4 simple things you can do to cut your risk of dying in half. The key steps in behavioral change—and which step everyone should avoid. The 5 stages in the health ministry cycle—and which health outreach resources are appropriate for each stage. How to build interest in health ministry—inside and outside your local church. The scientific research study outcomes on which a specific lifestyle change program is built. Seminar Topics A Biblical Basis for Health Ministry The Health Ministry Cycle Raising Health Awareness Teaching Health Principles A Holistic View of Health The Health Pyramid Achieving the Abundant Life Spirituality & Health
Top	The Prevention Series™ Seminar Topics This workshop prepares participants to awaken interest in health and to teach people how to avoid chronic disease. It uses lifestyle-related health screening tests, research-based information, and gentle invitation. Seminar-type presentations are based on The Prevention Series in the areas that follow. Blood pressure Cancer Depression Diabetes Eating Heart health Osteoporosis Key topics are how to do the testing, what the tests mean, what preventive steps can be taken, and when to refer people for medical follow-up.
Top	*Lifelong Weight Management™ Seminar Topics 1. Achieving and Maintaining a Healthy Weight* Benefits of weight loss, BMI and health, Calorie controlled plans Drinking water for health 2. Developing Your Physical Activity Plan Waist girth Physical activity benefits & guidelines Fruits and vegetables daily & disease risk reduction 3. Overeating Cues, Meal Planning, and Healthy Bones Cues to overeating, Food-brain link Planning healthy meals Foods & behaviors for bone health 4. Choosing Healthier Protein Foods Short-term goals-rewards Healthy proteins in weight loss Protein quality, Protein in meals 5. Choosing Food, Feelings, and Healthy Carbohydrates Separating feelings from food Low glycemic meals Whole-grain breads and cereals for health 6. Increasing Your Physical Activity Benefits of physical activity and a healthy weight Overcoming excuses Benefits of adequate sleep 7. Choosing Healthy, Low Calorie Food Healthy weight benefits Healthy low-calorie foods, Portion size, Caloric density, Fiber, Breakfast 8. Limiting Calories and Choosing Healthy Fats Calorie control tips Stomach-brain connection Dietary fat in weight loss, Trans fats, Healthy Fats 9. Handling Eating Out and Eating for Heart Health Dining out whether breakfast, lunch, or dinner Foods for heart-health Relaxation to improve mood 10. Handling Celebrations and Eating to Reduce Cancer Risk Holiday eating challenges, Celebrating Foods to prevent risk of cancer Limiting sedentary pursuits
Top	*Fitness for Life™ Seminar Topics Exercise Leadership -* throughout seminar Labs & Exercise - throughout seminar Lab - fitness assessment 1. Cardiovascular Fitness Planning for lifelong health Overcoming "I don't like to exercise!" Water for health and optimum performance 2. Strength Building Exercises A good protein source Overcoming "I don't like to exercise alone" Eating a good breakfast daily 3. Stretching and Flexibility Exercises Benefits of flexibility Overcoming "I'm too busy to exercise" Dietary support: fruits and vegetables daily 4. Heart Health Cardiovascular benefits Overcoming "I'm in too poor of shape to exercise" Choosing healthy fats 5. Healthy Weight and Fitness Eating, exercise, and weight Overcoming "I'm too big (fat) to exercise" If you can't get skinny, at least get fit! 6. Healthy Weight and Diabetes Prevention Eating and exercise to prevent diabetes Overcoming "I have too many health problems to exercise" 7. Exercise Safety and Injury Prevention Shoes, clothes, and techniques Overcoming "I'm too old to exercise" Nutrition: eating wholegrain breads and cereals 8. Exercise and Bone Health Overcoming "I'm too tired to exercise" Nutrition and exercises for strong bones 9. Exercise and Mental Health Overcoming "The weather is too hot ( too cold) to exercise" Good mental health habits, Stress reduction strategies 10. Fitness and Longevity Maintaining lifelong fitness Overcoming "Dealing with interruptions" Nuts and nutrition, Sleep
Top	*Eight Weeks to Wellness™ Seminar Topics Eight Weeks to Wellness™* Topic Titles Developing a Healthy Lifestyle Becoming More Physically Active Choosing Healthy Fats Choosing Healthy Carbohydrates A Healthy Weight The Mind-Body Connection Coping with Stress Getting Preventive Exams Practicum: Planning Your Health Ministry Getting Buy-in from Your Church Promoting Your Program Follow-up Strategies for Lifelong Health Staying Current with Health Trends Evaluating Reliable Sources of Information Computer Health Assessment Tools: Your Health Age Your Stress Profile Your Coronary Risk
Top	Continuing Education Credit Continuing Education Credit has been granted by The University of Oregon for 15 CEU contact hours. The fee for this is $35.00. Additionally, Continuing Education Credit has been granted by Griggs University for ??? CEU contact hours. The fee for this is $??.?? Continuing Education Credit may be requested from your educational licensing organization by submitting the 4-page brochure and the certificate you receive upon completing the seminar. Completion of this workshop qualifies you for Level 2 Lifestyle Certification by the North American Division Health Ministries Department.
Top	The Prevention Series™ NEW! Comments from Attendees Excellent class!! This Health Testing class exceeded my expectations and I am very happy with all this new knowledge. Thanks so much. I was so pleased with the class--now I just need to review it at a slower pace and go more in depth on my own.
Top	Fitness for Life™ Comments from Attendees Very helpful workshop. Both presenters were knowledgeable and supportive. Input from members was also helpful. Very informative workshop. All the statistics made it eye-opening. The program inspired me personally to get out and become more fit while I'm still young. Fab-u-lous! I appreciate your perspective on health ministry. Well rounded! This was helpful: specific information, positive motivation, easy changes we could utilize easily. I liked the diversity of presenters Thank you for all the information and literature. I must say that since my attendance at the Wellness Seminar last year my life has not been the same. I am more careful with what I put in my mouth and although I am not an Adventist I do appreciate your interest in sharing your knowledge with people of all faith. God Bless. You have changed my whole outlook: I was convinced that diet & genetics was everything for health and “bodily exercise profits little”. Thanks for the rest of the story. "Overcoming Roadblocks" was helpful. The program was awesome! I learned so much! I’m glad to find LifeLong Health as a resource! Most helpful to me was the Diabetes assessment segment. Everything presented was relevant! The self tests (BMI, BF%, walking test, flexibility, etc) and program as a whole were very motivational to me. I appreciated that the info is from well respected sources and documented. Well organized seminar. Good slides leave out nothing. Dr. Hall is a gracious and caring presenter. Very well informed, good listener and able to field questions well. Helpful – Tremendous amounts of up-to-date, unbiased information solidly standing on good studies & research. The new information on diabetes maintenance, fats, and carbohydrates was helpful. The training notebook was extremely helpful, and the presenter the epitome of diplomacy, love, and tolerance.
Top	Eight Weeks to Wellness™ Comments from Attendees This class has really opened my eyes!!! Excellent! I enjoyed it! Thanks for the humor and calm demeanor in presenting a powerful seminar. I will always remember this wonderful information. Wonderful information. The emphasis on health principles was profound. Excellent materials. Well organized. Interesting, thought-provoking, mind-expanding, heart-expanding, inspiring. A very relevant and informative seminar. I came to learn how to share. The added blessing was what I learned for my own health needs. I especially appreciated the positive, fun, and happy dynamics in the presentations. A fantastic seminar! What I really appreciated was the user-friendly programs that we can use in our ministries at our home churches. Thank you for this wonderful and informative seminar. It was very practical and I like the "choice" approach as far as helping people make changes, however small. We really appreciate the respectful approach taken by the presenters of this seminar! They represent the manner that Christ used to reach people. All of the material was presented in an interesting and sometimes amusing way. I appreciated the gentle, loving character of the program. This was an excellent seminar. Speakers and material were extremely helpful. I liked the atmosphere in which it was conducted and the balanced approach. There was caring about the person, drawing their will, helping them choose to want to make the changes and encouraging and not forcing. What a great approach! Also I liked the way your seminar doesn’t major in minors and kept a balanced view. The way questions were answered in a very caring and tactful way was very edifying and kept a Christ-like camaraderie between presenter and attendee. I have been motivated and thoroughly blessed this weekend. Practical Christianity is at work in your seminar and it has been refreshing to see it in action for the glory of God This workshop has been awesome! The presenter and the material were very good. The presenter brought it home. I am looking forward to going to my church family and definitely to the community. And for myself, I am going to make a change in my lifestyle. This is so far one of the best informative and spiritual weekends I’ve had in 6-8 months. I really enjoyed and have benefited greatly from all the presentations. Each topic is very relevant and helpful. I had a great time. The information was informative, educational, and very well prepared. Definitely, this is the kind of program to share with the community. I really appreciated the non-condemning manner in the way things were presented. I especially enjoyed the presentation on how to handle stress. It was all well-balanced and common sense. I'm making changes in my lifestyle! This has been an excellent seminar. I am very excited about the impact this program can have on the church and the community. This seminar was the best health related seminar I’ve ever been to. The material was pertinent and the presenter’s enthusiasm was infectious. I was chomping at the bit to try these things. I would highly recommend this. This has been extremely valuable information. I was given steps and a format to follow that I was not provided when I became Health Ministries Leader two years ago.
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