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	Look below each topic for health information, handouts, and slide presentation handouts you may download for your personal use. Eight Weeks to Wellness™ Fitness for Life™ The Prevention Series™ LifeLong Weight Management™
	Eight Weeks to Wellness™ topics Week 1: Developing a Healthy Lifestyle 10 Healthy Lifestyle goals How Healthy Is Your Lifestyle™ - A self-scoring lifestyle assessment. See how healthy you are and where you may need to make improvements. 1 page PDF Personal Health Record - Record your health data to show progress over time toward your health goals. 1 page PDF Personal Wellness Plan Worksheet - Write your wellness objectives using this planning work sheet. 2 page PDF Presentation Handout - 6 slides per page, 8 pages PDF Wellness Pyramid Week 2: Becoming More Physically Active Presentation Handout - From slides in this presentation, 6 per page. 7 page PDF Week 3: Choosing Healthy Fats Nutrition Worksheet - A worksheet to learn how to calculate your saturated fat intake daily. 1 page PDF Presentation Handout - 6 slides per page. 7 page PDF Saturated fat and Cholesterol in Foods - Reference table. 2 page PDF Week 4: Choosing Healthy Carbohydrates Glycemic Index Table - Reference table showing glycemic index and glycemic load of common foods. 5 page PDF Healthy Food Guide - A guide to healthy eating. 1 page PDF MyPyramid - A guide to healthy eating. 1 page PDF Presentation Handout - 6 slides per page. 8 page PDF Week 5: Achieving and Maintaining a Healthy Weight Body Mass Index (BMI) Chart - A reference chart for determining your BMI and healthy weight range. 1 page PDF Presentation Handout - 6 slides per page. 7 page PDF Seeking the Secrets of Weight Loss - Guidelines for losing weight. School of Health, Loma Linda University. 8 page PDF Week 6: Mind-Body Connections Achieving Optimum Health - A whole-view of health showing how physical, mental, social, and spiritual dimensions work together for experiencing optimum health. 1 page PDF Presentation Handout - From slide presentation, 6 per page. 7 page PDF Week 7: Coping with Stress Presentation Handout - 6 slides per page. 7 page, PDF Week 8: Preventive Care and Health Checks Blood Pressure - What You Need to Know - Understanding and controlling blood pressure. 2 page PDF Presentation Handout - 6 slides per page. 7 page PDF Screening Guidelines for Men - Recommended health checks for men. US Department of Health and Human Services. 1 page PDF Screening Guidelines for Women - Recommended health checks for women. US Department of Health and Human Services. 2 page PDF
	Fitness for Life™ Topics 10,000 Steps - How to use a pedometer to monitor your physical activity program. 2 page PDF 10-Week Fitness Log - Track your daily exercise. 1 page PDF Aerobic Mile Chart - Use this chart to convert any physical activity into aerobic miles. One aerobic mile is the energy equivalent of jogging one mile. 1 page PDF Fitness as Preventive Medicine - 6 slides per page. PDF Physical Activity Guidelines - A good overview prepared by the National Institutes of Health. 6 page PDF Physical Activity Readiness Questionnaire (PAR-Q) - A questionnaire to determine your readiness to start exercising or if you should see a doctor first. 1 page PDF Sample Walking Program - A 12 week walking program from the National Institutes of Health. Start easy. Progress steadily to 30 min./day. 1 page PDF Stretching and strengthening exercises - Exercises you can do in your own home. 2 page PDF
	The Prevention Series™ Topics Blood Pressure Blood Pressure - What you need to know to lower or maintain low blood pressure. 2 page PDF Presentation handout - 6 slides per page, PDF Cancer Cancer Self-Test - No can predict if you will get cancer, but this self-assessment can help you focus your prevention efforts. 2 page PDF Presentation handout - 6 slides per page, PDF Depression Depression Symptom Checklist - A brief depression self-test with explanations and recommendations for dealing with depression. Presentation handout - 6 slides per page. PDF Optimism - It can be learned! 1 page handout. 1 page self-assessment. PDF Diabetes Diabetes Risk Profile - A brief self-test to alert you to how you may be able to reduce your risk of diabetes. 2 page PDF Presentation handout - 6 slides per page. PDF Healthy Eating Fruit Facts - The fact is, fruit is good! Taste it again for the first time. 2 page PDF Healthy Food Pyramid - Foods and serving sizes to help you maintain your life. 1 page PDF Healthy Eating Self-Test - Learn what foods are associated with longer life. 2 page PDF MyPyramid poster - Put this on your fridge to help begin and end your dietary day. 1 page PDF Presentation handout - 6 slides per page. PDF Heart Health Building Heart Health - Strategies to keep your heart beating a full lifetime. 2 page PDF Coronary Risk Self-Test - Practical preventive strategies to mitigate risks. 2 page PDF Healthy Heart Handbook for Women - By the National Heart, Lung and Blood Institute of the National Institutes of Health. 100 page PDF Presentation handout - 6 slides per page. PDF Osteoporosis 10 Ways to Build Stronger Bones - A practical approach to prevention of a growing health problem. 2 page PDF Osteoporosis Self-Test - The more risks you have, the greater the impact of your prevention efforts. 2 page PDF Presentation handout - 6 slides per page. PDF
	LifeLong Weight Management™ Topics 15 Ways to Maintain a Healthy Weight - Practical suggestions in an attractive format. 2 page PDF Body Mass Index Chart - 1 page PDF 1400 Calories & 1600 Calories - Controlled Eating Guides, Healthy eating plans for weight loss. 1 page PDF Waist Girth Standards for Overweight - Norms for overweight and obesity based on waist girth. 2 page PDF Secrets of Weight Control - Loma Linda University Nutrition & Health Letter. 8 page PDF Presentation handout part 1 - 6 slides per page. PDF Presentation handout part 2 - 6 slides per page. PDF
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