LifeLongHealth

LifeLong Health^®- a division of Wellsource^® Healthy Living DVDs
Home \| Resources \| Training \| Making Healthy Choices \| About \| FAQs \| Catalog
Home > Healthy Living

Activity Diabetes Weight Heart Bones Cancer	These live audience DVDs from Oregon Campmeeting 2006 show Don Hall, DrPH, CHES, making six presentations on Healthy Living & Disease Prevention. Dr. Hall's easy-going style is captivating. The live audience can be heard throughout. Each DVD has 75 - 85 minutes of speaking, 90 minutes overall. Charts and other graphics are clearly readable. Physical Activity as Preventive Medicine Preventing Diabetes Natural Ways to Prevent Weight Gain Reducing Your Risk for Heart Disease Building Bone Health & Preventing Osteoporosis Preventing Cancer These practical presentations are suited to home or community outreach. Six (6) DVDs sold only as a set: $72.00	Order 800-533-9355 503-656-7446
	Healthy Living DVD Series
Healthy Living Series A Manual for presenting Eight Weeks to Wellness using the Healthy Living Series Developing a Healthy Lifestyle Increasing Your Physical Activity Choosing Healthy Carbohydrates Choosing Healthy Fats Achieving a Healthy Weight Enhancing Body-Mind Connections Coping with Stress Getting Preventive Health Checks Building Heart Health Preventing Diabetes	The Healthy Living DVD Series, on studio-shot DVDs includes ten inspiring and practical presentations by Don Hall, DrPH, CHES. Content is based on the latest scientific population research. The first eight topics are those in the Eight Weeks to Wellness™ program. The other two topics are good follow-up topics. Menu options on each DVD: The Health Presentation Questions and Answers Research Graphs Scene Selection Contact Us Quiz Each "Health Presentation" is 40-50 minutes. The "Questions and Answers" add another 10-20 minutes. The "Research Graphs" is the "slides" of the presentation without the audio. A guest presenter may use it without sound and make a "live" presentation. “Scene Selection” is the entire presentation in nine 5- to 10-minute segments. Some selections are suited to Health Nuggets before, between, or during other programs. Use the DVDs for personal information, group health classes, and community education programs. Download print materials from a website to use with each DVD. View the presentation alone or in a group. Discuss it! Share the DVD with your family, friends, and co-workers. However, you may not copy and redistribute the DVDs. A Manual or Coordinator's Guide is available. Promotional materials, certificates, and many resources are on the accompanying CD.
Top	Developing a Healthy Lifestyle™ Find what the latest scientific research reveals about healthy living and how to look and feel your best. On this DVD find out … How to take small steps for big rewards in your health. How to cut your risk of dying by 50-75% in the next 10 years. The behaviors that contribute to health or increase disease. The top five predictors of a healthy life. DVD1: $19.95	Price List
Top	Becoming More Physically Active™ Several large studies found physical activity to be the best predictor of a long life. Physical activity can be fun and rewarding, not hard or boring. On this DVD find out … How much exercise you need to have good health. How regular physical activity protects against markers of disease. Which diseases regular physical activity protects against. How to develop your own fitness program that is fun and effective. DVD2: $19.95	Price List
Top	Choosing Healthy Fats™ Scientific research shows healthy fats lower the risk for heart disease, and saturated fats and trans fats increase risk for heart disease and cancers. On this DVD find out … What good fats are and how to substitute healthy fats for tastiness. How healthy fats can lower the risk for heart disease. How nuts, avocadoes, and olives can cut disease risk. How essential n-3 fatty acids can be eaten in foods every day. DVD3: $19.95	Price List
Top	Choosing Healthy Carbohydrates™ Discover what scientific research reveals about the risk for obesity, diabetes, and heart disease or good health. On this DVD find out … How to evaluate carbohydrates as helpful or harmful to your health. How to use the glycemic index to measure the effects of carbohydrates on blood sugar levels, insulin, and obesity. How carbohydrates can cut your risk of developing heart disease or diabetes in half. DVD4: $19.95	Price List
Top	Achieving a Healthy Weight™ Learn how you can prevent or lose unwanted weight while improving your health! Emphasis is on lifelong weight control. On this DVD find out … How habits of good eating and daily physical activity can help you win your battle with weight. Practical steps to achieve a healthy weight. How to control psychosocial factors that influence overeating. The best predictors of long-term weight management. DVD5: $19.95	Price List
Top	Enhancing Mind-Body Connections™ There is more to good health than just the physical dimension. The mind and the body work together to enhance health and prolong life. On this DVD find out … How the thoughts we think can either help or hurt our health. How social support contributes to good health and increased longevity. How the physical, mental, social, and spiritual dimensions work together for total health and improved quality of life. How physical activity combats depression & improves mental health. DVD6: $19.95	Price List
Top	Coping with Stress™ You can’t eliminate all stress from your life, but you can keep it from overwhelming you. Learn 10 practical techniques for relieving stress. On this DVD find out … The relationship between stress and heart health and anxiety. How to recognize stress and where it is coming from. New techniques and strategies for reducing or relieving stress. How to use stress to motivate you to deal with stressors. DVD7: $19.95	Price List
Top	Getting Preventive Health Checks™ Even if you do “everything right” you can develop a serious disease. Find out what tests detect conditions early while they can still be treated. On this DVD find out … The difference between primary and secondary prevention. What health tests are linked to preventing disease and prolonging life. How preventive checks are different from a yearly physical. How to work with your doctor to stay informed and well. DVD8: $19.95	Price List
Top	Building Heart Health™ Learn what you can do to build a healthy heart. Discover what scientific studies have found to be most effective in preventing heart disease. On this DVD find out … How you can cut your risk of a heart attack by 50% to 85% Which foods and exercises are best for heart health. How drinking water impacts heart disease. Which fats lower cholesterol the best. DVD9: $19.95	Price List
Top	Preventing Diabetes™ The good news is that type 2 diabetes is up to 90% preventable even in those with a family history of diabetes. On this DVD find out … Which dietary fats decrease the risk for type 2 diabetes. How a low glycemic diet reduces the risk of obesity & type 2 diabetes. How dietary fiber and milk consumption affect insulin resistance. How sensible physical activity can lower risk of type 2 diabetes. DVD10: $19.95	Price List
Top	Set of 8 DVDs as Eight Weeks to Wellness™. A Manual to run the program using the DVDs is available. Developing a Healthy Lifestyle Increasing Your Physical Activity Choosing Healthy Carbohydrates Choosing Healthy Fats Achieving a Healthy Weight Enhancing Body-Mind Connections Coping with Stress Getting Preventive Health Checks Eight (8) DVDs: $150.00 DVD Manual, Participant Workbook, and a CD: $125.00	Price List
(503) 656-7446 (800) 533-9355 www.wellsource.org	Top \| Home \| Site Map \| FAQs \| Contact Us Privacy Policy \| Terms and Conditions © 1999 - 2007 LifeLong Health®. All rights reserved.

Developing a Healthy Lifestyle™

Becoming More Physically Active™

Choosing Healthy Fats™

Choosing Healthy Carbohydrates™

Achieving a Healthy Weight™

Enhancing Mind-Body Connections™

Coping with Stress™

Getting Preventive Health Checks™

Building Heart Health™

Preventing Diabetes™

Set of 8 DVDs as Eight Weeks to Wellness™. A Manual to run the program using the DVDs is available.